Comprehensive Generalized Anxiety Therapy in Zeeland, MI
At Headwaters Counseling in Zeeland, Michigan, we understand how overwhelming it can be to live with generalized anxiety. You might constantly feel restless, on edge, or unable to shake the feeling that something bad is going to happen. These symptoms of generalized anxiety disorder (GAD) can disrupt your daily life, relationships, and overall sense of well-being. That’s why we take a holistic approach to anxiety therapy—treating the whole person, not just the symptoms.
What Is Generalized Anxiety?
Generalized anxiety can feel like a constant state of worry about everyday things—work, family, health, or even events that haven’t happened. Physically, it might show up as fatigue, muscle tension, headaches, or difficulty sleeping. Mentally, it often feels like you can’t control your thoughts or stop worrying.
Symptoms of Generalized Anxiety Disorder (GAD)
Common symptoms of GAD include:
- Persistent worry about everyday matters
- Difficulty concentrating or controlling anxious thoughts
- Muscle tension, headaches, or frequent fatigue
- Restlessness and trouble sleeping
A Holistic Approach to Anxiety Therapy
Through personalized, holistic therapy, we’ll help you uncover the root causes of your anxiety, develop coping strategies, and find ways to manage the stress that affects both your mind and body. Together, we can work on mindfulness techniques, relaxation exercises, and practical tools to help you regain control and live with more peace and confidence.
Take the First Step Toward Healing
If generalized anxiety is taking over your life, you don’t have to face it alone. Contact Headwaters Counseling in Zeeland, MI, today to schedule your first therapy session. Let’s begin your journey toward calm and clarity.